Tag: Longevity
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Joyspan could be your key to aging well
You’ve likely heard the terms lifespan and healthspan. If you’ve never heard of joyspan, read on to find out why unlocking it may just be the key to positive aging.
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Why deeper motivation matters more as we age
What’s the key to building and maintaining positive habits? Sticking with any habit requires motivation, and older adults need deeper motivation than we did when we were younger.
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How balance exercises help with healthy aging
For older adults, balance exercises play an important role in healthy aging. Learn why balance matters and how you can get started on the road to better health.