Category: Healthy Aging
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Shift your focus to aging well not anti-aging
October 1 is the International Day of Older Persons. Here in Canada, it’s also National Seniors Day. There has never been a better time to be an older person, yet ageist stereotypes persist. It’s time to shift our collective focus from anti-aging to aging well. Read on to get started.
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How menopause could derail your retirement
Menopause. It’s an important topic that has traditionally been minimized, mocked, and misunderstood. But if left unmanaged, it can derail your retirement plans.
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How your social portfolio impacts your retirement wellbeing
Emerging research on loneliness and social isolation highlights the importance of a different type of portfolio on retirement wellbeing—your social portfolio.
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5 keys to better brain health
We often overlook the role of brain health in aging well. This blog post addresses common misconceptions, and provides 5 keys to improved brain health.
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How balance exercises help with healthy aging
For older adults, balance exercises play an important role in healthy aging. Learn why balance matters and how you can get started on the road to better health.